![]() Cree una cuenta con para acceder a la Cocina Saludable. Vea videos breves que demuestran cómo preparar recetas de frutas y verduras de Cooking Matters.Įncuentre recetas saludables, que usan alimentos proporcionados por WIC, en línea en la Cocina Saludable. Learn how to safely can and freeze fruits and vegetables. WIC is now advocating to make the WIC benefit bump permanent. ![]() The WIC program provides nutrition education, nutrition counseling, breastfeeding support, and a variety of nutritious foods for eligible pregnant women, breastfeeding and post-partum women, infants, and children up to age five who meet eligibility guidelines. Create an account on to use Health eKitchen. Before the increase, the WIC food package included 9 for each child and 11 for each enrolled adult to spend on fruits and vegetables. Organic fruits and vegetables are allowed. Watch fruit and vegetable recipe demos by Cooking Matters.įind Healthy recipes featuring WIC allowed foods on the Health eKitchen. Participants should check their accounts to see their increased CVB balance and can contact their local agency with any questions. Minnesota WIC is providing these increased cash value benefits for fruits and vegetables to women and children:.
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